A GUIDE TO CBD GUMMIES: WHAT IS CBD AND HOW IT CAN BENEFIT YOU
CBD Gummies: What Is CBD And How It Can Benefit You
With its pain and anxiety-reducing properties as well as its ability to improve sleep and enhance muscle recovery, it’s no wonder cannabidiol (CBD) is taking the supplement market by storm!
However, with so many different types of CBD supplements on the market, it’s easy to feel overwhelmed with which one to choose. That’s why we’ve put together this guide; to give you a better understanding of what CBD is and what CBD Gummies UK can do for you.
What Is CBD?
Cannabidiol (CBD) is a powerful Phytocannabinoid found within the cannabis plant and has been used for thousands of years for medicinal purposes(1).
It is a natural compound that interacts with the body’s Endocannabinoid System. This system plays an important role in regulating your sleep, mood, pain sensation, appetite, immune response, and hormone levels. By mimicking the effects of important neurotransmitters, CBD helps this system work at its best (2).
Another Phytocannabinoid that you may have heard of is THC or Tetrahydrocannabinol (try to say that three times quickly!). Although research has found that THC also has some health benefits, this is the compound within cannabis that to put it simply…gets you high.
Other than it being illegal in the UK, using THC before an important work meeting probably isn’t the best idea. That’s why CBD is so great – It provides you with all the amazing benefits without the psychoactive symptoms.
Top 4 Benefits of CBD
Maximise Sleep
There’s nothing worse than lying in bed, trying to fall asleep only to be kept up by your mind racing with worries about the next day of work or stresses in your personal life.
By calming down the nervous system and reducing inflammation, CBD supplements such as a CBD gummy can help you fall asleep much easier (3). Initial studies have also been positive on the beneficial effects of using CBD for sleep disorders such as REM Sleep Behaviour Disorder and Excessive Daytime Sleepiness Disorder (4).
Pain Relief
The modern lifestyle, means more and more people are experiencing forms of chronic pain. Let’s face it we spend a lot of our day sitting down. Whether this is hunched over a computer screen bashing out an excel spreadsheet or curled over your exam revision, our postures frequently cause aches and pains, particularly in the neck and lower back.
Fortunately, cannabis has been used to treat pain for hundreds of years, and modern forms of CBD such as CBD gummies are no different (5). By strengthening the Endocannabinoid System and reducing inflammation, CBD can be added to the arsenal of chronic pain management including that for back and neck pain as well as arthritis and fibromyalgia, allowing you to do the things you love without being held back by niggling pain.