• February 24, 2024

Muscle Recovery – Post Exercise Muscle Growth

Muscle recovery time is an important factor to consider when exercising to build muscle. There are reports that the more you train, the faster your Muscle recovery. This statement is slightly misleading and should be clarified before discussing this topic further.

If you lift the same weight for the same amount of time, do the same type of exercise, and do the same number of repetitions each time, you’ll likely end up with a faster recovery time. However, this is not the right way to build bigger muscles. To build muscle, you need to add weight and reps with each exercise. So your workouts will never be the same, and your recovery won’t be significantly faster.

I’m talking after you first start training here. Of course, if you haven’t trained in years, start over. For the first month or so, you will recover faster over time. After training for a while, muscle recovery is evened out.

The more you train, the heavier you have to lift, and the more strength you need to lift to lift that weight. The more work you do, the longer muscle recovery is required.

Exercises such as lifting weights cause controlled muscle damage, which in turn triggers muscle growth while repairing the damage. This is the basic principal of the movement. tear down to build As you train muscle groups, muscle pain continues to occur because the muscles are torn. Therefore, a greater amount of muscle recovery is required. Sports drinks with their special post-workout nutritional magic don’t provide the kind of recovery the world needs. Only resting muscles can do this.

As the recovery process completes your muscles after exercise, there is a specific time frame in which they are optimally prepared for rework. This length of time depends on the individual, diet, sleep duration, and a few other factors. Traces and errors in exercise routines and recovery times reveal the best time frames to build muscle. A good rule of thumb is to allow at least 48 hours of recovery time between the use of specific muscle groups. Depending on the degree of muscle damage, advanced practitioners may have to wait 72 hours or more for complete muscle recovery.

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